Cabbage Juice Recipe
This cabbage juice recipe gives you three fresh, fruity blends that actually taste good. Easy to make and perfect for a bright, healthy start to your day.
I used to think cabbage juice sounded like a dare from my little brother. Then I tossed in a couple of apples and my kitchen suddenly smelled like a fruit stand. This cabbage juice recipe is the one that made me a believer, and I’m sharing three versions with you.
Table of Contents
Why This Cabbage Juice Recipe Is Worth Making
Let’s be honest: cabbage isn’t the first thing you’d pick for a glass of juice. But when you pair it with sweet, juicy fruit, the cabbage fades into the background and gives you a crisp, clean, slightly earthy base. Think of it as the quiet friend who makes the whole party better.
Here’s what you get with this cabbage juice recipe:
- Three different flavor combos, so you never get bored
- Simple whole ingredients you can find at any grocery store
- A bright, refreshing sip that works for breakfast or an afternoon pick-me-up
- Tips for swapping in red cabbage, blueberries, or pineapple
- Easy storage and zero-waste ideas for the leftover pulp
Each blend has its own personality. The carrot apple one is sweet and cozy, the cucumber melon one is cool and spa-like, and the beetroot orange one is bold and a little earthy. Pick your mood and go.
Cabbage Juice (3 Delicious Ways)
Equipment
- Juicer
- Knife
- Cutting board
- Vegetable Peeler
- Jug
- Fine strainer (optional)
- Glasses
- Bottle or jar with tight lid
Ingredients
Cabbage Carrot Apple Juice
- 10.58 ounces white cabbage 300 g, rinsed and roughly chopped
- 2 medium carrots unpeeled
- 2 medium apples unpeeled
- lemon juice a squeeze, to taste
Cabbage Cucumber Melon Juice
- 10.58 ounces cabbage (green or white) 300 g, rinsed and roughly chopped
- ½ cucumber peeled or unpeeled
- ¼ honeydew melon peeled and deseeded
- lemon or lime juice a squeeze, to taste
Cabbage Beetroot Orange Juice
- 10.58 ounces cabbage 300 g, rinsed and roughly chopped
- 1 large beetroot peeled
- 2 oranges peeled
Instructions
- Rinse the cabbage under cool water and chop it into chunks small enough to fit your juicer’s chute.
- Rinse the rest of the ingredients for your chosen blend. Peel only the beetroot, citrus, and melon, and roughly chop everything. Keep each blend’s ingredients separate.
- Feed the ingredients through the juicer, alternating firm veggies with juicy fruit. The fruit helps push the cabbage through.
- For the carrot apple and cucumber melon blends, stir in the lemon or lime juice at the end. Taste and adjust.
- Pour into glasses, over ice if you like, and drink fresh.
Notes
Ingredients for Cabbage Juice (Three Ways)
Every blend starts with the same base of fresh cabbage, about 300 g (10.58 ounces) each. Then you build the flavor around it with fruits and veggies you probably already have. Below, I’ve grouped the ingredients by juice so shopping is a breeze.
Cabbage Carrot Apple Juice
| Ingredient | Amount |
|---|---|
| White cabbage | 10.58 ounces (300 g) |
| Medium carrots, unpeeled | 2 |
| Medium apples, unpeeled | 2 |
| Lemon juice | A squeeze, to taste |
This is my everyday favorite. The carrots and apples bring natural sweetness, and the lemon wakes everything up. It’s the one I make when I want something comforting that still feels fresh.
Cabbage Cucumber Melon Juice
| Ingredient | Amount |
|---|---|
| Cabbage (green or white) | 10.58 ounces (300 g) |
| Cucumber, peeled or unpeeled | 1/2 |
| Honeydew melon, peeled and deseeded | 1/4 |
| Lemon or lime juice | A squeeze, to taste |
If summer had a flavor, this might be it. Honeydew is soft and mellow, cucumber is cool and watery, and the lime adds a little zing. It’s perfect for hot days when you want something that feels like a glass of green calm.
Cabbage Beetroot Orange Juice
| Ingredient | Amount |
|---|---|
| Cabbage | 10.58 ounces (300 g) |
| Large beetroot, peeled | 1 |
| Oranges, peeled | 2 |
This one is a showstopper. The color is a deep, gorgeous purple-red that looks fancy in a glass, even though you did almost nothing. The oranges tame the earthiness of the beet, so it tastes bright instead of dirt-like.
A Quick Word on Cabbage Types
Any fresh cabbage works here. White cabbage is mild and a bit sweet, green cabbage is slightly more peppery, and purple cabbage adds a pop of color and a deeper flavor. Choose a head that feels heavy for its size with tight, crisp leaves.
How to Make Cabbage Juice Step by Step
Good news: this cabbage juice recipe is about as easy as it gets. If you can rinse a vegetable and push it through a juicer, you’re basically a pro. Here’s how I do it, start to finish.
Step 1: Prep Your Ingredients
Rinse the cabbage under cool water and chop it roughly. You don’t need pretty pieces, just chunks small enough to fit your juicer’s chute. Listen for that satisfying crunch as the knife goes through.
Next, rinse the rest of your ingredients and peel only what needs peeling. Do this for each juice separately so the flavors stay clean and you don’t mix up your piles. Trust me, a tidy counter makes juicing way more fun.
Step 2: Juice Everything
Feed the ingredients into your juicer, alternating between firm veggies and juicy fruit. The soft fruit helps push the cabbage through and squeezes out every last drop. Watch the color change as the juice fills the jug, because that’s the best part.
For the carrot apple and cucumber melon blends, stir in the lemon or lime juice after you’ve made the cabbage juice. That tiny squeeze brightens the flavor in a big way. Taste and adjust, because everyone’s palate is different.
Step 3: Serve and Sip
Pour the juice into a glass right away and enjoy it fresh. Some people like it over ice, and I’m one of them on warm afternoons. A little sip, a little pause, and suddenly you feel like you’ve got your life together.
Notes From My Kitchen
Whenever possible, I use unpeeled fruits and veggies for the most nutritional benefit. The exception is beetroot, which I peel so no grit sneaks into the glass. I also peel citrus, because the skin turns the juice bitter.
Chop everything roughly before juicing, and don’t stress about perfection. Each blend makes about 2 cups (450 to 500 ml) of juice. If you have leftovers, pour them into a bottle or jar and keep them in the fridge for a couple of days.
Expert Tips for the Best Cabbage Juice
Start With Fresh Cabbage
Fresh cabbage makes all the difference. Limp, dull leaves give you flat, grassy juice, while crisp leaves give you a sweeter, cleaner taste. If the outer leaves look tired, peel them off and use the fresher ones underneath.
Balance the Flavor
Cabbage has a naturally savory, slightly sulfurous note. Sweet fruits like apples, melon, and oranges balance it beautifully. If your juice tastes too strong, add another piece of fruit rather than extra lemon.
Chill Your Ingredients
Cold produce gives you a crisper, more refreshing glass. I pop my fruit in the fridge the night before. Then I don’t need to dilute the juice with ice, which keeps the flavor bold.
Drink It Soon After Juicing
Fresh juice tastes best right away, when the colors are bright and the flavors are lively. Over time, it can dull and separate. If you’re meal prepping, fill a bottle to the very top so there’s less air inside.
Keep It Balanced
Cabbage juice is a fun way to add more produce to your day, but it works best alongside real meals. For general guidance on eating more fruits and vegetables, the Harvard Nutrition Source guide to vegetables and fruits is a great read.
Cabbage Juice Variations to Try
Red Cabbage Juice
Swap the white cabbage for red cabbage, often called purple cabbage, and you’ll get a deep magenta juice. The flavor is a touch earthier, so pair it with apples or oranges. It looks stunning in a clear glass.
Blueberry Cabbage Juice
Want something fruity and fun? Add a handful of blueberries to the carrot apple blend. The blueberry juice adds a jammy sweetness, and the cabbage keeps it from tasting like candy.
The color turns a gorgeous purple, so it’s a great one to make for kids or guests. Blueberry cabbage juice is one of those combos that sounds odd until you take the first sip. Then you’ll wonder why you waited.
Pineapple Twist
Pineapple is one of the sweetest partners for cabbage. Add a few chunks to any blend and you’ll get a tropical, tangy glass. Curious about pineapple juice benefits? The fruit is a good source of vitamin C, and the NIH vitamin C fact sheet explains why that nutrient matters.
Make It Greener
For a lighter, grassier juice, use green cabbage with cucumber and a squeeze of lime. Add a couple of celery stalks if you like a savory edge. It’s crisp, clean, and very refreshing.
Troubleshooting Your Cabbage Juice
It Tastes Too Cabbage-y
This is the most common complaint, and it’s an easy fix. Add more fruit, use less cabbage, or swap in sweeter apples. A squeeze of citrus also helps mellow the flavor.
The Juice Is Foamy
Foam is totally normal, especially with some juicers. Stir it gently or skim it off with a spoon. It settles quickly and doesn’t change the taste.
The Juice Is Gritty
Grit usually comes from beetroot that wasn’t scrubbed well. Peel your beet and rinse everything well before juicing. If you still see bits, pour the juice through a fine strainer.
The Color Looks Dull
Fresh juice naturally darkens when it meets air. Drink it soon after making it, or store it in a tightly filled jar. A little lemon juice also helps keep the color brighter.
Cabbage Juice and Weight Loss: What to Know
You’ll see cabbage juice mentioned a lot in weight loss conversations. Here’s my honest take: it’s a refreshing, low-effort way to add more vegetables, but it isn’t a magic fix. Real, steady habits do the heavy lifting.
If you’re curious about how different foods fit into a balanced eating pattern, the USDA FoodData Central database lets you look up the nutrition details of almost any ingredient. And if you have a health condition or are on medication, check with your doctor before making big changes.
Storing Your Cabbage Juice
Fresh juice is at its peak right after you make it. If you have extras, here’s how to store them so they stay as tasty as possible.
| Method | How To Do It | How Long It Lasts |
|---|---|---|
| Refrigerator | Pour into a clean bottle or jar, fill to the top, and seal tightly | A couple of days |
| On the go | Use an insulated bottle with an ice pack | A few hours |
| Prep ahead | Chop produce in advance and store in airtight containers; juice fresh | Up to a couple of days |
Reheating
Good news: you don’t need to reheat this one! Cabbage juice is meant to be enjoyed cold or at room temperature. Just give the jar a good shake before pouring, since natural separation is normal.
No-Waste Kitchen Ideas
Don’t toss that pulp. Carrot and apple pulp is wonderful stirred into muffins, pancakes, or oatmeal. Cabbage pulp can go into soups, stir-fries, or veggie patties.
If you’re in the mood to bake something sweeter, try my brown butter snickerdoodle blondies. Got leftover fruit scraps? Toss them in the compost or freeze them for stock and smoothies.
What to Serve With Cabbage Juice
I love a glass of juice with a light brunch, like eggs and toast or a big fruit bowl.
When you want a treat later, my raspberry croissant ice cream sandwich is a fun, over-the-top dessert. For a crowd, the chocolate peanut butter dump cake is hard to beat.
Frequently Asked Questions
Can I use red cabbage instead of white cabbage?
Yes! Red cabbage, also called purple cabbage, works beautifully and gives the juice a deeper color and a slightly earthier flavor. Pair it with sweet fruits like apples or oranges to balance the taste.
Does cabbage juice taste bad?
Not when it’s balanced with fruit! Apples, melon, and oranges mellow the cabbage so the juice tastes fresh and lightly sweet. If it tastes too strong, add more fruit or use a little less cabbage.
Can I add blueberries or pineapple?
Absolutely. Blueberries add a jammy sweetness and a purple color, while pineapple brings a tropical tang. Start with a small handful or a few chunks and adjust to taste.
Is cabbage juice good for weight loss?
Cabbage juice can be a low-effort way to add more vegetables to your day, but it isn’t a magic fix for weight loss. It works best alongside balanced meals and healthy habits. Talk to your doctor if you have specific health goals.
How long does fresh cabbage juice last?
Keep it in a sealed bottle or jar in the fridge for a couple of days. Fill the container to the top to limit air, and shake before drinking since separation is normal.
Final Thoughts on This Cabbage Juice Recipe
I hope this cabbage juice recipe changes your mind the way it changed mine. Three simple blends, a handful of fresh ingredients, and a glass that feels like a little act of kindness to yourself. Start with the carrot apple version and work your way up.
Give it a try and let me know which blend is your favorite in the comments below. If you loved it, share it on Pinterest so your friends can enjoy it too. Your feedback makes my day, so tell me how it turned out!
